Wednesday, May 4, 2011

Wednesday

So, today is Wednesday, and it is the day before Cinco De Mayo! I had my meals all planned out and executed when I showed up at church tonight and my oldest daughter said, "Mom, come with me, we have a Mother's Day Tea!" -- I had NOT planned for that at all, but I had not reached my 1400 calories for the day, even with my planned out meals (I had about 100 cal. left). Maegan offered to fix my plate, and she listened to my request and only put peanuts and 2 mints on my plate. I only ate about 8 of the peanuts and both of the mints and had a cup of tea. So, I may have slightly gone over 1400 calories. The tea was very sweet and I had a wonderful time with my sweet girl.

Here is how the rest of my day went:
Breakfast
Eng. muffin, Veggie Sausage, 2% colby jack
Snack
Dried fruit/nut mix
Lunch
Turkey Wrap with spinach, onions and orange peppers
8 whole grain cheez-it crackers
Snack
Cottage Cheese and granola bar
Dinner
Grilled Chicken w/ salad

Tuesday, May 3, 2011

Today was one of those crazy days!

I made it to Body Back this morning. SOOOOOOOOOOO glad to be back at it. As much as I THINK I don't like it while I'm working out, then I accomplish something, and realize I LOVE it! It is so unlike any exercising I've ever done before. Today, I was able to go lower with my pushups than ever before -- that was a HUGE accomplishment for me. Also, today, I actually did step ups onto a BENCH -- before, I've only been able to do curb step ups. I was really proud of myself for challenging and pushing myself to do it. It was NOT easy in the least! However, my left leg was more successful than my right, which was a surprise to me! I finished our short jog with a run to the finish ... as I'd saved some push for the end! Planks were a killer today. My shoulders and triceps are feeling it! The crunches today were amazing! My stomach is not flat by any means, however, I can feel the stomach flattening with each crunch... THAT feels great!

Upon arriving home, I called the doctor and made a follow up ear appointment with the pediatrician for my son. Then I had to run the oldest to school, then I had to run to the preschool to drop off breakfast for the teachers and let them know Wils wouldn't be there today. I got home and rested a moment ate breakfast, then showered and packed the car with the three youngest and headed off for Dr. Mapp. On the way there, Wils declared, "Mom, I have a double ear infection." -- I told him we should leave it to Dr. Mapp to diagnose.

This was my first time taking the 3 of them by myself. My husband almost always comes with us, or stays home with some of them. Things were going well. Dr. Mapp looked in Wils' ears and sure enough, Wils accurately self-diagnosed! Double E.I. and back on antibiotics. Then he listened to Wils' lungs... not clear -- wheezing like a champ. That means we are back on albuterol. He's still on Zyrtec and now we've had to add in Singulair. My poor boy. So, then I asked him if he thought I should make an appointment for Cait, because she sounded a little wheezy. He went ahead and listened right then... sure enough, she was wheezing. He wanted to get her registered and do a breathing treatment in the treatment room.

OK, If I thought my Body Back class was hard today, and that my arms were fatigued... well, that was a cake walk to what I was about to go through. Caitlynn is a tiny 17 lbs at nearly 14 months old. However, as little as she is, that baby is STRONG like an ox! (Even Dr. Mapp commented on how strong she is.) Imagine being given a greased piglet that you have to give a breathing treatment to... well that would be my experience with Cait. She FREAKED out! Snot was flying, she was screaming, we were both sweating and I have no clue if she breathed in ANY of the medicine. I nearly dropped her about 12 times. I was trying to hold her arms down so I could keep the mask on her face. She was having NONE of it and would wrestle those arms loose and start wildly grabbing for the mask. She even tried to BITE me! Wils and Mia were bored at this point and would not sit still! I was ever so thankful when he said we could go, but she'd have to have breathing treatments every 4-6 hours for the next 2 days (while awake) --- Oh boy!

SO, even with my wild day... I was not discouraged and I was not tempted to eat poorly (it really helps that I do NOT keep a lot of junk in the house!) The food journal breakdown goes like this:
Breakfast
English Muffin (multigrain always and only 100 cal)
Veggie Sausage patty
2% colby jack cheese
spinach

Snack
1/2 cup 1% cottage cheese
1 granola bar

Lunch
SHRIMP (approx 4 oz)
carrots/hummus

Snack
Popcorn (1 serving)

Dinner
Black beans and corn with salsa and hot sauce

I'll probably have 1/2 a cup of Blood Orange Sorbet later if hungry -- it's 60 calories!!! And all natural ingredients.

Sunday, May 1, 2011

A brand new week!

Sunday has come and gone and a new week has begun. This past week was strange without having BodyBack classes... they had class this week, only Matt was out of town, so I could not go... and actually, on Tuesday (which was assessment day), I was battling the stomach bug! YUCK!

Now Matt is home again and life is getting back to normal. Tomorrow is Matt's birthday. We started celebrating last night and continued tonight. Tomorrow night, I will take treats to soccer practice and let the kids sing Happy Birthday to Coach Matt. We will relive that again on Thursday night with the 2nd team he coaches. Tuesday, I'm not sure how we will celebrate. We will let him choose. In our house, your birthday is actually celebrated for a week! I'm looking forward to it.

Now that I am finally back to eating normal again, I've restarted journaling (there were a couple of days I ate nothing, so I wrote nothing down)...

Sunday, May 1, 2011
Breakfast

Veggie omelet with pepper jack cheese and salsa

Snack
dried fruit and nuts

Lunch
Black Bean Burger on multigrain english muffin w/ Spinach, tomato and ketchup (organic/all natural)

Dinner (skipped afternoon snack, because I knew we were going out to dinner and I would not have as much control over my meal)
Crab Cake sandwich w/ caesar side salad (no croutons) -- I ate the crab cake, sans bread
2 sips of Matt's watermelon mojito
3 pieces of Matt's popcorn (we were at Cinebistro)

drank 8 glasses of water +

Thursday, April 21, 2011

March 1- April 21

Today was my assessment from my 8 weeks of Body Back. The journey began on March 1. I weighed in at 288 lbs. I couldn't do 1 sit up, I couldn't do 1 push up. I could not run an entire 1/2 mile. I couldn't do a plank for more than 16 seconds.

After 8 weeks of training my body, 8 weeks of healthy eating, 8 weeks of positive encouragement -- the results are in:
269.5 - down 18.5 lbs.
8 inches lost (that's 2 inches from each: chest, stomach, hips and thigh)
20 sit ups in 1 minute
2 push ups in 1 minute
31 squats in 1 minute
31 bicep curls in 1 minute
44 second plank hold
9 second side plank hold (this was not an improvement, if I had led w/ my right arm, I'd have done much better, whoops)
and for the last result:
6.43 minute 1/2 mile run -- shaved a 1.11 minute off of my original time from 8 weeks ago!!! And I ran the whole thing w/ a sprint at the finish!

I'd say, I'm making strides! My next 8 weeks technically begins on Tuesday, however, I'm going to keep up the work in between. With Easter coming this weekend, I have to devise a plan to make it through and stay on target. I dropped 5.5 lbs in the last week and 2 days. I don't want to lose this momentum.

Maegan just asked me about how much I had lost... and I explained, I lost more than baby Cait weighs. WOW!

Oh by the way... I'm saying it again... I'm 269.5, which means, I am smaller than I was before I got pregnant with Wils, and before I got pregnant with Wils I was smaller than I was at my wedding. This is a HUGE mile stone.

I'm already thinking of my goals for next session. I'd like to continue the weight loss -- I'd love to see the 250's -- Just thinking that I can get there is SO exciting for me. I don't remember the last time I weighed in the 250's!!! It is going to require work, but I can do it!!! I also want to lose inches again. I'm hoping for another 8 inches minimum! My final goal is to continue with positive thinking!

One of my goals from the first 8 weeks was to gain confidence. I can say, without a doubt, I have gained that confidence. With my role as President of the Children's Heart Foundation, Virginia Chapter, I need to be able to do public speaking. My weight has ALWAYS been an issue where public speaking is concerned. I don't enjoy getting in front of people because I feel like they are judging me rather than listening to what I have to say. The weight has made me feel as though I'm less important that thinner speakers. Obviously we all know that isn't true. I just needed a boost in confidence! This class is definitely boosting my confidence.

So, did I finis last in the run today? Yes, I did. Am I sad about that? NO, I'm not. I'm beyond proud that I was able to run an entire 1/2 mile with out having to stop and walk a little bit. I am stoked that I was able to shave over a minute off of my original time. Amazing! I need to keep up the running, because I would really love to run the entire 3 miles at the fun run for the Congenital Heart Walk. I KNOW it is possible!

I give God 100% of the glory in this victory, because He created this body! He made me. He knew that I could do this! I just needed to believe I could do it! and as Rachel always says, "I CAN. I WILL!"

All of this is bittersweet this morning, as my sister in law is fighting for her life. Her fight reminds me of my need to continue on this path. Prayers for her healing are much appreciated. She is younger than I am and has two beautiful little girls that need her in this world. Please lift her up, and lift up my brother as he is trying to be her helpmate, care for his girls and hold down a job that is less than caring about his situation.

I thank all of you for reading my blog and following my journey. Your positive encouragement has been exactly what I have needed.

Here is my food journal from yesterday:
Breakfast
English muffin melt (w/ 2 slices of tomato and a sprinkling of pepper jack cheese)
Snack
hummus, pita/carrots
Lunch
turkey wrap w/ spinach, onions, tomato, colby jack 2% chz
Snack
chocolate raspberry fruit thin cookie (about 44 calories)
Dinner
baked chicken
dried tomato and garlic pesto penne

Tuesday, April 19, 2011

Food Journal

Awesome Body Back class this morning... I'll blog about it tomorrow. I'm too tired to do it now. BUT I didn't want to shut my eyes w/o posting today's food journal.

Breakfast
eggwhite and veggie omelet with salsa and pepper jack chz

snack
Kix cereal (1/2 cup)
celery w/ pb

Lunch
Turkey Wrap (w/ spinach, lettuce, onions and tomoto on whole wheat tortilla)

snack
100 cal pack almonds/walnuts

Dinner
thin sliced chicken breast
pesto penne (no pine nuts)

tons of water

Monday, April 18, 2011

Stayed up TOO late

OK, I'm just going to journal tomorrow... It's too late to start now! It's been a good day, but I'm tired and have blisters! OUCH!

Sunday, April 17, 2011

It's the Weekend

Wow, what a weekend. It has been crazy, and when things gets crazy, my plans get jacked up and well, I don't do so well. However, I do much better than I used to, and that is a victory! So, Friday started off with middle of the night wakings from my son, screaming that his ear was hurting. I know my boy. He doesn't lie about ear pain. We had a 9am appointment w/ Dr. Mapp. That meant my schedule and planning were OFF! I chose to eat Grapes, cottage cheese, walnuts/almonds for breakfast. Found out that Wils did in fact have an ear infection, but also allergies and was sounding asthmatic. So, we were at the dr. for a while doing a breathing treatment which seemed to help. Then off to Martin's to buy some soft foods for my BFF who had her wisdom teeth taken out and a special treat... gerbera daisies, and to get his prescript filled. They took too long and I had to get home without the meds.

Once Cait was up from her nap, we piled in the car and headed to my BFF's house to drop off her goodies. When we were done I had to go get Wils' prescrition, which is right beside my parent's house. We decided just to stop there until time to get Maegan. I popped us some popcorn (and sprinkled mine w/ parm... S1 I believe) Soon it was time to get Maegan from school. We had not eaten lunch at this point. We got home and Wils fell fast asleep. I fed the girls and got Cait down for a nap, and then I made myself a veggie quesadilla loaded with mushrooms, onions, peppers, spinach and garlic, and just a tablespoon of cheddar cheese (to be able to call it a quesadilla). And then I had 2 Hershey Kisses.

I woke Cait and Wils up shortly before Matt was to get home. I fed Wils and fed Cait. We were rushing to get ourselves to CMoR to meet up with friends. The kids had a ball playing at CMoR. We adults had a great time as well and we ended up shutting the place down at 7:30.

We decided we needed to go have dinner, so we went to Mexico. I was VERY worried that I would NOT be able to resist the chips and salsa. No sooner did my tukus hit the seat then slapped down in front me was the chip basket and salsa. I moved the chips closer to my friend and further from me. I even moved the salsa jar over as well... if I could smell it, then I would want it on a chip. Cait was hungry and fussing, so I grabbed a chip. Broke it into little pieces and fed her. I made it through the ENTIRE meal without so much as ONE chip! I was quite impressed!

I had to look the menu over forever before deciding what I would order. I had planned my dinner for Red Robin for girls night out... and obviously by closing down CMoR, I missed that boat! So, now I had to completely change my train of thought. I knew Cait and Mia would eat beans. The older kids wanted a taco and they wanted MacnChz (why I don't know, they did not really eat either item???) I knew Matt would get enchiladas poblanas. He was so cute, asking me if I thought that it would be a healthy choice (corn tortillas, not fried, stuffed with chicken topped w/ mole poblano sauce and white cheese) I told him he could do worse, but it wasn't the best option. And I continued on my quest for just the right thing. Then I read the description of the Camerones Yucatecas -- grilled shrimp and veggies over Mexican white rice, served w/ guacamole salad. My meal did not disappoint. Cait even helped me eat my veggies and rice (squash, zucchini, onions, peppers and tomatoes) -- there were no tortillas.The shrimp were grilled to perfection, and it was probably the best Mexian meal I've ever eaten. I had a difficult time limiting myself on the rice, it def. could not have been healthy! I finally put my plate on the other side of the table with a napkin in it so I'd stop eating it. I left the restaurant NOT feeling sick and bloated and ready to pop! I felt nicely satisfied and comfortable in my clothes. It was a good feeling and a VICTORY for me! My friends apologized profusely for the chips being on the table, but I told them it was fine, I was looking forward to my dinner and the chips would only ruin it... and I know that is true.

Everyone came home and went straight to bed, it had been a long day and the morning would bring SOCCER at 8:30 a.m. I got up Saturday morning and started hustling to get everything ready for soccer. Thankfully, kids had their uniforms and gear at the front door and needed minimal help. Meanwhile, I'm making breakfast for everyone, packing the cooler with snacks (berries, granola bars, my fruit/nut mix, crackers, fruit thins and water) Cait wakes up with croup! I knew I could not take her to the field, so I sent Matt and Wils on to the field and called my mom to see if Cait could chill with her since I missed Wils' game last week and he scored 3 goals, I had to be there for the game! I fixed myself an eng. muffin w/ veg. sausage and chz and then threw the girls in their seats and dropped Cait off with Gammy, picked up PopPop and off we went to sit in the rain.

It was SOOOOOOOOOOOOOOOO worth it! Wils scored a goal, and my heart soared! So proud of my baby! Then we moseyed on over to Maegan's field and waited for her team to show. We were soaked to the bone at this point, and freezing. Wils was "starving" after having a juice box and goldfish from his post game team snack... so he downed an entire container of blueberries (gotta put that on my shopping list for tomorrow), then he and Mia ate granola bars. They didn't see the strawberries in the bag, or I'm sure they'd have devoured them as well. At this point, I was getting hungry, so I got out my little neatly packed in a ziplock baggie, single serving size of fruit and nuts mixed together. Maegan had a stellar first have, driving for that goal, but she never quite connected. She truly displayed some great skill with ball control. Very proud of that little girl. She can be a beast on that field... and she's not afraid to get in there and play hard, fall hard, and have fun! At the half, I kissed her, told her I was proud of her, but I needed to get her siblings home. Wils was shivering and I knew he needed out of the weather ASAP.

When I got to Mom's house, Cait was fast asleep, so we made ourselves comfortable for a while. We fixed the kids lunch and I drank some hot tea to try and heat back up. Mom and I dried the kids clothes and wrapped them in warm blankets (me, I was still in soaked clothing). Maegan and Matt joined us not long after, and we dried their clothes and wrapped them in warm clothes.

Meanwhile, on Friday night, our family had a family emergency. My brother, who's wife had been hospitalized earlier in the week to have her gastric bypass surgery procedure reversed, had begun having complications after being home just 24 hours. She was rushed back to the hospital. On Saturday, I thought my sister and I should work out something to help out with our nieces. We decided a cousin party was in order. A cousin SLUMBER party!

Once all the clothes were dry and Cait was awake, we headed home to get geared up for the "Cousin Slumber Party" at my sister's house. We decided we would make dinner together and let the kids watch a movie until they fell asleep. I ate some cottage cheese for lunch, and then later in the day had crackers and string cheese. We'd decided on grilled chicken for dinner along w/ a pasta salad that came recommended by River City Nutrition. I also decided I'd make a strawberry spinach salad. Well, I forgot to set out the chicken, so it ended up being a salad night. The pasta salad was AMAZING! The strawberry spinach salad was good as well. AND, I had a box of Trader Joes Roasted Red Pepper Tomato soup, so I took that along. Dinner was so yummy I kept sneaking bites of the pasta salad... FINALLY I had to make myself stay out of the kitchen because I knew I was probably over the 1 cup serving! My sister brought up making brownies. I guess she read the look of panic on my face because she said, "The kids are fine, it's late, let's just not do it!" I was so relieved. I was feeling weak and knew I did not want to be faced with the tempting smell of brownies!

After dinner, I challenged the kids to join me in push ups. The kids think this is so much fun. We laughed and did our push ups and laughed more. Then it was time for baths and bed! We got them scrubbed up, and put them in my nephew's room with a movie. 5 children in the bed, one in a sleeping bag on the floor and Cait in her packnplay in the playroom. We adults sat down to watch Due Date (hilarious, btw). My nephew ended up coming in the room with us and falling asleep on the floor. Matt and I stayed the night, even though we had another early morning awaiting us!

6:45 Cait wakes up crying and coughing. She was burning up with fever. Not five minutes later, Mia wakes up screaming that her ear hurts. I place a call into the ped. and get a 9 am appointment. Maegan is supposed to sing at church at 10:30! I packed us up and we headed home. While Matt did breakfast, I got a quick shampoo in, semi dried my hair, and buckled Cait and Mia into the van and took off to the ped. I DID grab fruit and nuts mix as I headed out the door.

Mia was diagnosed with a double ear infection, but otherwise, healthy as could be. Cait's ears were home free, but she's definitely got croup. We headed straight back to the house, and pulled up just as Matt and the kids were buckling up! They jumped into my car, I ran in the house to get Mia a church outfit and to get myself some breakfast. (Eng. muffin, chz, veg. sausage)

After the service they were having an Easter Egg Hunt for the children. I REALLY did not want our kids to participate, but they knew about it and were so excited, so we let them stay for it. Bad idea to go with them to the fellowship hall... there were breakfast items in there. It had been 2 hours since I'd eaten and I was hungry! I grabbed a muffin that looked innocent enough. I broke it in half (it was a regular muffin, not a gigantic one that you get from a bakery) I ate a bite of the half and then gave it to Caity. But then went for another one, and took a bite out of that one -- but then tossed it. I did resist the coffee cakes and donuts. Soon after, the Egg Hunt began. My kids all got candy! UGH!!! :( Wils pretty much ate all of his already. Not sure what Maegan did with hers. Mia's is hidden and will be thrown away as soon as she forgets about it!

After church, picked up Mia's prescription and we came home. My sister brought over Pizza for lunch (we still have my nieces). I ate one piece of cheese pizza (no crust) and half of a breadstick (smallest one). I had more pasta salad for snack. The kids played outside while my sister and I worked on some organizing. I took out the garbage and recycling (Matt always does it, but I just felt like doing it myself, today).

My brother came to take the girls to visit their mom and three of my four were sleeping, Matt was sleeping and my sister and I were just chilling. I decided to turn on music (always fun with this crew, we all love to dance) -- the music got everyone to wake up, dancing ensued. But, then I decided I wanted my sister to time me on sit ups and push ups... 22 sit ups in 1 minute. 12 push ups in 1 minute. Then I asked her to time me on the plank. This was so much fun, because the kids became my biggest cheerleaders. While doing the situps, they were screaming, "You can do 1 more, YOU CAN! Come on, just one more! You still have time!" During the plank, I asked them to tell me when I hit 30 seconds. Once I hit 30 my nephew said, "YOU DID IT, you are at 30! FORTY, you made it to FORTY!" Then when I dropped, he said, "You dropped RIGHT AT 50!!!!!!" He was so impressed that then he and Wils wanted to be timed doing the plank (both for over 1 minute, but not great form, lol). My yoga mat has never seen so much action in such a short amount of time! Even Mia got in on it!

Around 7:30, I realized I had not eaten dinner! (the kids ate dinner earlier) -- I asked Matt what he was in the mood for and he said "Sushi" so I hopped over to Tokyo Sushi and picked up 3 rolls and 2 salads. We shared the food and now it is 10:30 and everyone is snoozing and the lights are all out. PEACE! Oh yes, I must confess... I had 2 Hershey Kisses again today!

Tomorrow should be a much more relaxed day, and I do plan to sneak in a grocery run at some point! I need fresh fruits, ASAP! :) I have to make my week plan tomorrow, and I hope to get in a jog at some point. Loving this beautiful weather! Hoping the pollen has turned a corner, as my throat is just about to kill me!

Hope you had a much less hectic, but equally as fun weekend!