I'm definitely more excited about staying on track, now that I have a new accountability partner. My sweet friend Katie is at the exact same place that I am on this journey. She is in a different class than I am, but I see her on her class days. We decided tonight that we are going to keep each other accountable this 8 weeks and we are going to see our goals recognized. 199 is on the radar!!! This is a very tough goal to accomplish, but we know we can do it, if we just stay on task!
If you are on your own journey, I highly recommend getting yourself an accountability person that will lift you up and empower you. Find someone who cares about your journey and wants to genuinely see you succeed! Having a supportive person on your journey is so very helpful!
I will keep you posted as we progress through our classes. Pray for me to remember FOOD IS FUEL and my body is God's Temple, I don't need to mistreat it!
Thanks for sharing my journey with me.
Monday, April 30, 2012
Monday, April 23, 2012
Joy Fit Club Goal
Today I started another 8 week session of Body Back. This time with Kathy as my instructor. I LOVE working out with Kathy. Her energy and positivity as well as her laugh are just infectious! Working out with her is like breathing in fresh air! She was my kickboxing instructor and she is the one who taught me to kick through a block of wood! I'm thrilled to be reunited with someone who has taught me so much.
I am so close to getting myself into the Joy Fit Club. You have to lose over 100 lbs. and do it all through diet and exercise! 75 lbs is SO close! I must refocus and get myself over the hump. I need to get out of the 200's and I KNOW I can do it! It definitely is not easy.
Of course, this morning, I cracked my pinky toe on a door frame (1:30 am -- fun) -- so I wasn't able to run this morning, but I did all of the rest of the assessments. 1:33 on my plank, which I had to do using ONE leg. The injured foot was resting on top of that one supporting leg. Push ups were a challenge on one leg. I was only able to get 5 good ones in... my goal is 20 good ones for the end of the session assessments!
Help keep me on my path!!! I WANT this!!!!
I am so close to getting myself into the Joy Fit Club. You have to lose over 100 lbs. and do it all through diet and exercise! 75 lbs is SO close! I must refocus and get myself over the hump. I need to get out of the 200's and I KNOW I can do it! It definitely is not easy.
Of course, this morning, I cracked my pinky toe on a door frame (1:30 am -- fun) -- so I wasn't able to run this morning, but I did all of the rest of the assessments. 1:33 on my plank, which I had to do using ONE leg. The injured foot was resting on top of that one supporting leg. Push ups were a challenge on one leg. I was only able to get 5 good ones in... my goal is 20 good ones for the end of the session assessments!
Help keep me on my path!!! I WANT this!!!!
Sunday, March 25, 2012
Run after Rain
Great quick 1.3 mile run after the rain yesterday. Just wanted a quick cardio boost before going to play at a friend's house for the evening. I never regret a run! I'm so thankful for legs that work. I hope to never take them for granted! And if for any reason, I ever lose my legs, I pray that will have the determination to learn to walk and run on prosthetics! Running is my "ME" time when I just get to let everything go and focus on my relationship with God. And if I run with my friends, it is my time to listen to them and enjoy their company.
Friday, March 23, 2012
Keep On Running and Running
Another great 3 mile morning run with a sprint at the finish. This morning my run was with Sarah... my sorority sister and now sole sister! I want to start pushing a little further with my run, maybe trying to tack on another mile! We are training for the Army 10 Miler. We need to start upping our mileage to prepare for that intimidating race.
I feel so great after a run. I'm so thankful for a great place to run and great friends to run with in the mornings. I'm thankful for the beautiful weather we have been having. This week felt great! 5 days of great workouts.
I'm really feeling the need for a night out at a club. I love dancing. I'm not necessarily great at it, but I LOVE IT, and I love the cardio workout I get... 2-3 straight hours of dancing. You can't get a more fun cardio workout than that!
I'm trying to find little ways to add more cardio in each and every day... you know Kickin it up a Notch! ;)
I had a fantastic eating day yesterday. Stayed on task, wrote everything in my journal. Getting myself back on track so that I can see another significant loss and hopefully make it to my next goal, very very soon.
Hoping to have a great weekend and find a way to add in extra cardio. Rest day on Sunday! :)
I feel so great after a run. I'm so thankful for a great place to run and great friends to run with in the mornings. I'm thankful for the beautiful weather we have been having. This week felt great! 5 days of great workouts.
I'm really feeling the need for a night out at a club. I love dancing. I'm not necessarily great at it, but I LOVE IT, and I love the cardio workout I get... 2-3 straight hours of dancing. You can't get a more fun cardio workout than that!
I'm trying to find little ways to add more cardio in each and every day... you know Kickin it up a Notch! ;)
I had a fantastic eating day yesterday. Stayed on task, wrote everything in my journal. Getting myself back on track so that I can see another significant loss and hopefully make it to my next goal, very very soon.
Hoping to have a great weekend and find a way to add in extra cardio. Rest day on Sunday! :)
Thursday, March 22, 2012
Hold The Bus
Well, this morning a dose of reality slapped me in the face. I had WEIGHT GAIN!!!!! EEEEKKKK -- did it throw me into a tail spin? NO! Why not? Because, I have goals I am BOUND and DETERMINED to reach. Today's slap in the face was nothing but a great wake up call that I need to be more in control of my Journey. I need to be more focused. I went directly to the grocery store and filled my cart with my favorite healthy foods. NO JUNK!
Happily, I'm back to my regular workout schedule and now back to eating healthy and journaling. My goals are within reach, I just need to stay on course! No need to beat myself up over the gain... just need to remind myself I'm worth the changes and worth the effort!
Happily, I'm back to my regular workout schedule and now back to eating healthy and journaling. My goals are within reach, I just need to stay on course! No need to beat myself up over the gain... just need to remind myself I'm worth the changes and worth the effort!
Wednesday, March 21, 2012
SHAKA STAYS WITH VCU!!!
OK, so you may wonder how the title of this post has ANYTHING to do with my journey. Hang with me and you'll see!
I have a deep admiration for Shaka Smart, head coach of the VCU Men's Basketball team. Just in his third season, Coach Smart has changed VCU Men's Basketball from a sub-par mid-major team, to a mid-major team that can take on ANY other team with a very good chance of winning, no matter who the opponent. Coach Smart has taken the team to the Big Dance two years running and even made a Final Four appearance in 2011. This year he lead one of the youngest teams in the NCAA to the Big Dance where they beat a number 5 seed and then came just 3 points shy of moving on to the Sweet 16.
Now, my admiration for Coach Smart actually has very little to do with his success here in VCU Ramnation, but rather more to do with his style of coaching and his obvious love for his work. If you watch college basketball, chances are you've seen puffy, red faced, older gentlemen losing their temper, throwing their hands up in frustration and screaming at the refs. If you watch Shaka Smart during a game, that's not at all what you see. Coach Smart has a coolness about him. He carries himself with poise and with quiet resolve. He doesn't blow up when a needed shot fails to drop or when a unnecessary foul is called. He does not yell in the face of his athletes. He does not scream at the referees. However, he is passionate. In intense moments, you will see him bend at the knees, lean forward on the line and look like he may, himself, jump out on that floor for an assist! You will see him smile in a moment of frustration. You will see him hug a player who just missed his foul shots. You notice Coach Smart, because he is different. You notice his grace and his poise. You notice his positivity and his humility. You can see genuine love for his players and for his job. He has a heart. He cares for more than a pay check. He cares about people. He is authentic.
For a year now, I have been on my journey to become healthy and fit. I'm half way to my weight goal. I run 3 miles with relative ease. I can do full sit ups for a minute without stopping. I can jump up onto something with 2 feet (for me, this is a monumental task). I knocked over 3 minutes off of my 1/2 mile run. I did not do this without help. Just as the VCU Men's Basketball Team did not make it to the Big Dance without help. Like the Rams, I've been coached on my journey. I've had 3 coaches on my journey. Two of my coaches embrace the same style of coaching as Shaka Smart. Rather than brow beat me, put me down, belittle me, they build me up. They remind me of my strengths, they help me push through my weaknesses. They empower me. They do not instill fear in me, but rather build respect by respecting me and working with me and for me. There are moments when they may want to strangle me or when they have to get tough on me, but it comes from a place of genuine care. I know that they want to see me succeed. They aren't just trying to get me through that class, they are helping me build a healthy life. They are giving me tools to succeed in life, just as Coach Smart mentors his team.
With coaches like Smart, Rachel Pustilnik and Kelly Connors, I am inspired to work harder. I want to learn more. I want to take their style of coaching and apply it to my parenting. There is so much we can learn from this type of authenticity and integrity. Coach Smart turned down a reported $2.5 million job in bigger city and better conference, to stay here at VCU with his team. That, folks, is what it is all about. Money does not happiness make. And Coach Smart, once again, showed the world that sometimes having less is more in the grand scheme of things, and that people matter more than an indulgent paycheck. He showed his team what loyalty is and that he believes in them. My coaches believing in me has been a HUGE part of my success. What he has done for his players by staying at VCU will be monumental in their personal successes, not just in basketball, but in life. He has taught us all a valuable lesson. Thanks Coach Smart, for being such a great example to all of us.
Thanks Kelly & Rachel for believing in me, for putting up with my excuses, for reminding me I'm worth it and for never giving up on me. I could not have made it this far without you!
I have a deep admiration for Shaka Smart, head coach of the VCU Men's Basketball team. Just in his third season, Coach Smart has changed VCU Men's Basketball from a sub-par mid-major team, to a mid-major team that can take on ANY other team with a very good chance of winning, no matter who the opponent. Coach Smart has taken the team to the Big Dance two years running and even made a Final Four appearance in 2011. This year he lead one of the youngest teams in the NCAA to the Big Dance where they beat a number 5 seed and then came just 3 points shy of moving on to the Sweet 16.
Now, my admiration for Coach Smart actually has very little to do with his success here in VCU Ramnation, but rather more to do with his style of coaching and his obvious love for his work. If you watch college basketball, chances are you've seen puffy, red faced, older gentlemen losing their temper, throwing their hands up in frustration and screaming at the refs. If you watch Shaka Smart during a game, that's not at all what you see. Coach Smart has a coolness about him. He carries himself with poise and with quiet resolve. He doesn't blow up when a needed shot fails to drop or when a unnecessary foul is called. He does not yell in the face of his athletes. He does not scream at the referees. However, he is passionate. In intense moments, you will see him bend at the knees, lean forward on the line and look like he may, himself, jump out on that floor for an assist! You will see him smile in a moment of frustration. You will see him hug a player who just missed his foul shots. You notice Coach Smart, because he is different. You notice his grace and his poise. You notice his positivity and his humility. You can see genuine love for his players and for his job. He has a heart. He cares for more than a pay check. He cares about people. He is authentic.
For a year now, I have been on my journey to become healthy and fit. I'm half way to my weight goal. I run 3 miles with relative ease. I can do full sit ups for a minute without stopping. I can jump up onto something with 2 feet (for me, this is a monumental task). I knocked over 3 minutes off of my 1/2 mile run. I did not do this without help. Just as the VCU Men's Basketball Team did not make it to the Big Dance without help. Like the Rams, I've been coached on my journey. I've had 3 coaches on my journey. Two of my coaches embrace the same style of coaching as Shaka Smart. Rather than brow beat me, put me down, belittle me, they build me up. They remind me of my strengths, they help me push through my weaknesses. They empower me. They do not instill fear in me, but rather build respect by respecting me and working with me and for me. There are moments when they may want to strangle me or when they have to get tough on me, but it comes from a place of genuine care. I know that they want to see me succeed. They aren't just trying to get me through that class, they are helping me build a healthy life. They are giving me tools to succeed in life, just as Coach Smart mentors his team.
With coaches like Smart, Rachel Pustilnik and Kelly Connors, I am inspired to work harder. I want to learn more. I want to take their style of coaching and apply it to my parenting. There is so much we can learn from this type of authenticity and integrity. Coach Smart turned down a reported $2.5 million job in bigger city and better conference, to stay here at VCU with his team. That, folks, is what it is all about. Money does not happiness make. And Coach Smart, once again, showed the world that sometimes having less is more in the grand scheme of things, and that people matter more than an indulgent paycheck. He showed his team what loyalty is and that he believes in them. My coaches believing in me has been a HUGE part of my success. What he has done for his players by staying at VCU will be monumental in their personal successes, not just in basketball, but in life. He has taught us all a valuable lesson. Thanks Coach Smart, for being such a great example to all of us.
Thanks Kelly & Rachel for believing in me, for putting up with my excuses, for reminding me I'm worth it and for never giving up on me. I could not have made it this far without you!
Friday, March 16, 2012
A Beautiful Morning Run
I love starting my day with a run. This morning it was nearly 60 degrees on our run. Short sleeves and capris were required for this morning's run. We cut back to 2 miles for time's sake today. We ran them pretty quickly (by my standards), we were definitely under 12 minutes per mile, or close to it! We finished with a nice walk and some stretching. You know there are mornings when I don't want to run, but the saying is true... "You'll never regret a run." I love the post run high.
This week I have worked out 5 consecutive days. This is the FIRST time in THREE weeks that I have done that! It feels so good to be back in the swing of things. Now let's hope I drop those last 13.5 pounds to get me under 200 lbs. THAT is the goal. 199.5 by the middle of April. I'm pretty sure it is doable! MUST FOOD JOURNAL!!!!!!!!!!!!
Have an AMAZING weekend. I sure wish I was doing the 8K this weekend!!! I hope all of my friends who are running it have a great time!!! <3
This week I have worked out 5 consecutive days. This is the FIRST time in THREE weeks that I have done that! It feels so good to be back in the swing of things. Now let's hope I drop those last 13.5 pounds to get me under 200 lbs. THAT is the goal. 199.5 by the middle of April. I'm pretty sure it is doable! MUST FOOD JOURNAL!!!!!!!!!!!!
Have an AMAZING weekend. I sure wish I was doing the 8K this weekend!!! I hope all of my friends who are running it have a great time!!! <3
Subscribe to:
Posts (Atom)