Today I started another 8 week session of Body Back. This time with Kathy as my instructor. I LOVE working out with Kathy. Her energy and positivity as well as her laugh are just infectious! Working out with her is like breathing in fresh air! She was my kickboxing instructor and she is the one who taught me to kick through a block of wood! I'm thrilled to be reunited with someone who has taught me so much.
I am so close to getting myself into the Joy Fit Club. You have to lose over 100 lbs. and do it all through diet and exercise! 75 lbs is SO close! I must refocus and get myself over the hump. I need to get out of the 200's and I KNOW I can do it! It definitely is not easy.
Of course, this morning, I cracked my pinky toe on a door frame (1:30 am -- fun) -- so I wasn't able to run this morning, but I did all of the rest of the assessments. 1:33 on my plank, which I had to do using ONE leg. The injured foot was resting on top of that one supporting leg. Push ups were a challenge on one leg. I was only able to get 5 good ones in... my goal is 20 good ones for the end of the session assessments!
Help keep me on my path!!! I WANT this!!!!
No comments:
Post a Comment