Well, this morning a dose of reality slapped me in the face. I had WEIGHT GAIN!!!!! EEEEKKKK -- did it throw me into a tail spin? NO! Why not? Because, I have goals I am BOUND and DETERMINED to reach. Today's slap in the face was nothing but a great wake up call that I need to be more in control of my Journey. I need to be more focused. I went directly to the grocery store and filled my cart with my favorite healthy foods. NO JUNK!
Happily, I'm back to my regular workout schedule and now back to eating healthy and journaling. My goals are within reach, I just need to stay on course! No need to beat myself up over the gain... just need to remind myself I'm worth the changes and worth the effort!