Breakfast
2 Egg white omelet w/ mushrooms, onions, green pepper and garlic, sprinkled with parm. cheese
Snack
Luna Protein Bar (Mint Choc. Chip)
Movie PopCorn (3 cups)
Lunch
Black beans (Bush's low sodium) w/ onions, 2 tablespoons shredded cheddar cheese, 2 tablespoons homemade fresh salsa (no sodium)
Snack
1/2 banana
1/4 nuts (mixed)
Dinner
Whole Wheat Bagel, 1/3 fat cream cheese, onion, tomato, spinach, 2 slices natural deli turkey
tomato slices, 1oz mozz, fresh basil, drizzle of Kens Healthy Options Italian
1/4 peach (fresh)
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