Pre-Workout
Banana
Breakfast
High Fiber English Muffin
MSF Veggie Sausage
Cheese
Snack
White Bean Hummus and Carrots
8 Dark Chocolate covered Powerberries (Trader Joes)
Lunch
Whole Wheat Flatbread, sundried tomato and basil hummus, turkey and spinach (as a sandwich)
Snack
triscuits and veggie yogurt cheese
Dinner
Baked/Broiled Balsamic marinated Salmon
over ramen noodles, wilted spinach and garlic
broccoli sprinkled with parmesan
Over 8 glasses of water.
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