Pre-workout
1/2 banana
Breakfast
Poached egg
Baby spinach
High fiber English muffin
Snack
Walnuts and almonds
6 power berries
Lunch
Spring roll (fresh rice paper roll)
1/2 California roll
Snack
Shrimp
Cocktail sauce
Dinner
Shrimp fajitas with mushrooms, onions, red pepper, raw baby spinach, Shrimp, whole wheat tortillas, garlic and fresh salsa
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