Thursday, March 10, 2011

Thursday Food

Pre-workout

1/2 banana

Breakfast

Poached egg

Baby spinach

High fiber English muffin

Snack

Walnuts and almonds

6 power berries

Lunch

Spring roll (fresh rice paper roll)

1/2 California roll

Snack

Shrimp

Cocktail sauce

Dinner

Shrimp fajitas with mushrooms, onions, red pepper, raw baby spinach, Shrimp, whole wheat tortillas, garlic and fresh salsa

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