Breakfast
English Muffin (high fiber/multigrain)
MSF Veggie Patty
Cheese
1/2 serving Yogurt Raisins
Lunch
Whole Wheat Tortilla
1 cup of raw baby spinach
2 slices of Nature's Promise hickory smoked turkey
Fruit salad (1/2 banana, 3 sliced strawberries, handful of blueberries)
Snack
String Cheese
1/2 serving Yogurt Raisins
Dinner
1/2 cup cooked whole wheat spaghetti (Nature's Promise)
1/2 cup Nature's Promise Garden Veggie Spaghetti sauce
added in 1/2 a yellow pepper, some slices of onion and 1/4 cup of sliced mushrooms (sauted in olive oil)
topped w/ 1 tbsp parmesan
Salad w/ Raw baby spinach, romaine, cabbage, carrots and iceburg, topped with Caesar
Vinaigrette and feta cheese
Snack
Cocoa Roasted Almonds
8 powerberries covered in dark chocolate (Trader Joes)
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