Sunday food journal

Breakfast:

Omelet- 2 egg whites, mushrooms, spinach, garlic and Parmesan

Snack:

Almonds/walnuts and mango

Lunch:

Tastefully simple tasting party

11 tortillas with assorted dips (less than 2 tbsp of dips)

10 cubes of beer bread with assorted dips,(less than 2 tbsp)

Small cube of apple cake

Loads of carrots and red peppers

Taste of key lime cheese ball on a piece of twisty Graham

Snack:none

Dinner:

Whole wheat spaghetti noodles (1/2 cup) with very veggie tomato sauce with ground chicken

Over 96 ounces of water