Not much to report today. Had my first trip to Whole Foods. What a great store! I'd say best fish counter in Richmond. About to do a work out... Probably 30 minutes tonight.
Here is my food journal for today:
English muffin (high fiber)
Crunchy spicy shrimp roll with brown rice
Triscuits and veggie yogurt cheese
Whole wheat spaghetti
Wilted spinach,mushrooms and garlic
Salad with Parmesan and Caesar vinaigrette
Over eight glasses of water for the day.