Friday

Not much to report today. Had my first trip to Whole Foods. What a great store! I'd say best fish counter in Richmond. About to do a work out... Probably 30 minutes tonight.

Here is my food journal for today:

Breakfast-

Poached egg

Spinach

Cheese

English muffin (high fiber)

Snack-

Yogurt raisins

Lunch-

Crunchy spicy shrimp roll with brown rice

Blueberries

Snack-

Triscuits and veggie yogurt cheese

Dinner-

Whole wheat spaghetti

Wilted spinach,mushrooms and garlic

Feta cheese

Salad with Parmesan and Caesar vinaigrette

Over eight glasses of water for the day.