So here is the journal for today, my third Tuesday of Body Back:
Poached Egg on multigrain high fiber english muffin w/ spinach and cheese
1/2 cup of left over spaghetti w/ amped up veggie tomato sauces (I added peppers onions and mushrooms)
salad (spinach, romaine, iceburg, cabbage, carrots)
Triscuits w/ shredded pepper jack cheese melted on top
Spicy Shrimp Roll (shared w/ hubby)
California Roll (these rolls are smaller than the ones you get in the grocery stores)
salad w/ ginger dressing (on the side and I dipped my fork in the dressing and then picked up my salad, rather than pouring the dressing over the salad, I had about 85% of the salad dressing left after I ate!)
All of my water!
Great choices for an off day! I'm ready for a fish day, but that has to wait until Thursday as tomorrow is church, so we are eating leftover spaghetti! (One batch of spaghetti goes A LONG WAY when you eat the correct serving size, even in a family of six!) Tomorrow the kids are off from school, so it may be a chick fil a day... but I got that, NO WORRIES! :D The kids even eat fruit rather than fries. They are not complaining about this "healthy eating" change that we've made. I've always tried to feed them healthy foods most of the time, so really it's been more of a change for me than for them, as I was the one who was not eating properly!
Resting the leg for the rest of the week. I will be doing body back on Thursday, but keeping things low impact because of my calf. I'm pretty mad about it, as I was really hoping to get some walks in with this gorgeous weather coming up on Thursday and Friday! Walking doesn't seem to bother it, mainly standing up from a seated position or jumping or sideways movements bother it. I'll be focusing on abs this week, for certain! Going to try to balance on my "sits bones" (don't know if I spelled that right) and do some oblique work... I don't want no muffin top! ;)