Breakfast
MSF Sausage, cheese, Eng. Muffin
raisins
Snack
1 spring roll (steamed/crab/shrimp/veggies/rice paper)
4 pieces of a veggie roll (sushi)
Lunch
Fruit Salad
1 spring roll (same as above, entire package is 200 calories)
Snack
nuts and mango
Dinner
6 shrimp sauted w/ olive oil, mushrooms, spinach, garlic and lemon juice (fresh) and then topped w/ feta and parmesan
Random
6 whole grain cheez-its while feeding the kids a snack
Have not had all my water today, still working on it. Will work on it until bedtime... which is fast approaching!
Going to plan out tomorrow now:
Breakfast
poached egg
spinach
cheese
english muffin
banana
Snack
sushi veggie roll
Lunch
turkey wrap w/ red pepper, onion, spinach on whole wheat tortilla
Snack
salad
Dinner
Whole wheat spaghetti
ground turkey
peppers/onions/mushrooms/spinach mixed into spaghetti sauce
sprinkle of parmesan cheese
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