Banana (food for workout)
Breakfast
2 egg omelet w/ mushrooms, onions, peppers, spinach and pepper jack cheese (about 2 tablespoons)
1/2 serving of triscuits
Snack
Yogurt Covered Raisins
Lunch
Chargrilled Chicken Sandwich (no pickles)
side salad, w/ croutons and honey mustard
Snack
Almonds/Walnuts 100 cal pack
Dinner
orange glazed salmon
wilted spinach w/ onions, mushrooms, peppers and garlic
Tons of water, well over 64 oz. (Totally have to rehydrate after BodyBack -- I sweat so badly that the sweat actually gets in my eyes and makes them sting!)
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